FAQs

What is Sports Docs Family Chiro and what do you specialize in?

Sports Docs Family Chiro is a holistic chiropractic and sports medicine practice in Tempe, AZ led by Dr. Jon Porman (Dr. P). We specialize in treating athletes, active individuals, and families using a whole-body approach that combines chiropractic care, Targeted Frequency Therapy, soft tissue therapies, rehabilitation, and nutritional guidance. We treat conditions ranging from back pain and knee pain to shoulder injuries and performance anxiety. Visit our Services and Conditions Treated pages for a full overview.

Where is Sports Docs Family Chiro located and what are your hours?

We are located at 1743 E McNair Dr #400, Tempe, AZ 85283. Our office is open Monday through Thursday from 10:00 am to 5:00 pm. We are closed Friday, Saturday, and Sunday. You can get directions via Google Maps or call us at (480) 812-9000 with any scheduling questions.

Who is Dr. P and what are his qualifications?

Dr. Jon Porman — known affectionately as Dr. P — is a holistic chiropractic doctor, Marine Corps Officer, lifelong athlete, motivational speaker, and published wellness author with 27+ years of clinical experience. He has treated over 2,300 professional and Olympic athletes from more than eight countries, consulted with 2 Olympic track teams, 3 NHL teams, and 20+ university sports programs, and is the founder of Targeted Frequency Therapy. Learn more on the Meet Dr. P page and the Dr. P Difference page.

Do I need to be an athlete to receive care at Sports Docs Family Chiro?

Absolutely not. While Dr. P is renowned for his work with elite athletes, the majority of our patients are everyday individuals — working adults, parents, older active adults, and anyone dealing with pain or health conditions affecting their quality of life. Our individual care services are designed specifically for non-athletes, and Dr. P’s whole-body approach produces the same quality of results regardless of your activity level or background.

What conditions do you treat?

We treat a broad range of musculoskeletal and wellness conditions including back pain, lower back pain, neck pain, shoulder pain, knee pain, rotator cuff injuries, sciatica, disc problems, sports injuries, chronic fatigue, fibromyalgia, migraines, auto accident injuries, anxiety, and depression. Visit our Conditions Treated page for a complete list and detailed information on our approach to each one.

New Patients & First Visit

How do I become a new patient at Sports Docs Family Chiro?

Getting started is simple. You can request an appointment online or call us at (480) 812-9000. We recommend completing your intake forms in advance to save time at your first visit. You can also review our What to Expect and Your First Visit pages to arrive fully prepared.

What should I expect at my first visit?

At your first visit, Dr. P will conduct a comprehensive health history review and whole-body evaluation. This includes assessing your skeletal alignment, muscle firing patterns, nerve-muscle communication, movement mechanics, and any relevant lifestyle factors. Based on his findings, he will explain what is driving your symptoms and present a personalized treatment plan. Many patients receive their first treatment during this initial visit. For a full walkthrough of what to expect, visit our Your First Visit page.

Do I need to bring anything to my first appointment?

If you have any prior imaging — X-rays, MRIs, or diagnostic reports — please bring those along, as they can be helpful in guiding your evaluation. You should also bring a list of your current symptoms, any medications or supplements you are taking, your insurance or payment information, and your completed intake forms if you did not submit them online. Beyond that, just bring yourself and be ready to have an honest, detailed conversation about your health.

What payment options do you accept?

We offer flexible payment options to make care accessible to as many patients as possible. For full details on accepted payment methods and insurance, visit our Payment Options page or call us at (480) 812-9000 before your first visit. We are happy to answer any billing questions in advance so you can arrive without any uncertainty about the financial side of your care.

About Chiropractic Care & Treatments

What is Targeted Frequency Therapy (TFT) and is it safe?

Targeted Frequency Therapy is a non-invasive, drug-free treatment developed by Dr. P that uses precisely programmed electrical, sound, and light frequencies to communicate with your body’s cells at the tissue-specific level. Every tissue in the body resonates at its own unique frequency — TFT delivers calibrated signals that “retune” disrupted tissues back to their correct frequency, reducing inflammation, accelerating healing, and improving neurological function. It is completely painless, involves no medications or chemicals, and is safe for patients of all ages. It has been used successfully on over 2,300 professional and Olympic athletes worldwide.

Does chiropractic care hurt?

Most patients find chiropractic care at Sports Docs Family Chiro to be comfortable and even relieving. Some patients experience mild soreness in the treated areas for a day or two after their first few visits — similar to how muscles feel after a workout — but this typically resolves quickly and diminishes with subsequent visits. Dr. P uses a range of techniques and always tailors his approach to each patient’s comfort level and clinical needs. Many of the advanced therapies we offer, including TFT and laser therapy, are entirely painless.

How many visits will I need?

The number of visits depends on the nature, severity, and duration of your condition, as well as how your body responds to care. Some patients with acute conditions experience significant relief within a few visits. Others with chronic or complex presentations require a more extended course of treatment. Dr. P will provide a realistic assessment of your expected treatment timeline after your initial evaluation and will adjust your plan as your progress develops. He focuses on getting you better as efficiently as possible — not keeping you coming back indefinitely.

Can chiropractic care help with conditions that have not improved with other treatments?

Yes — and this is one of the areas where Dr. P’s approach stands out most clearly. Because he evaluates the whole body and addresses the root cause of conditions rather than just symptoms, he regularly helps patients who have spent months or years seeking relief from other providers. His use of Targeted Frequency Therapy is particularly effective for chronic conditions and injuries that have not responded to conventional care. Many patients describe their results at Sports Docs Family Chiro as the first real improvement they have experienced after a long and frustrating journey.

Do you treat auto accident injuries?

Yes. Whiplash, cervical strain, lumbar injuries, and soft tissue damage from auto accidents are all conditions we treat at Sports Docs Family Chiro. It is important to seek evaluation as soon as possible after an accident, since many auto injury symptoms have a delayed onset — worsening over days to weeks if left untreated. Early intervention helps control inflammation, prevents scar tissue formation, and significantly improves long-term outcomes. Call us at (480) 812-9000 to schedule an evaluation promptly after your accident.

Sports Injury & Athlete Care

How does Dr. P approach sports injury treatment differently from other providers?

Dr. P’s sports injury treatment follows a structured hierarchy: decrease inflammation first, then decrease pain, restore range of motion, rebuild strength, and finally improve cardiovascular fitness. This ordered approach ensures your body heals in the right sequence, reducing the risk of re-injury. He integrates Targeted Frequency Therapy, soft tissue mobilization, Class 4 laser, dry needling, SoundWave Therapy, chiropractic adjustments, and rehabilitation programming — a level of treatment breadth that most local providers simply cannot match. His 27+ years treating elite athletes worldwide informs every clinical decision he makes for every patient.

Can Dr. P help me avoid surgery for a shoulder or knee injury?

In many cases, yes. Dr. P’s philosophy is to exhaust all non-invasive options before considering surgical intervention. Many conditions that are commonly referred for surgery — including partial rotator cuff tears, meniscus injuries, disc herniations, and labral conditions — can be successfully treated without surgery using the advanced therapies available at our Tempe clinic. Our rotator cuff treatment, knee pain treatment, and shoulder pain treatment pages provide more detail on our non-surgical approach to these conditions.

Do you offer care for youth and high school athletes?

Yes. Dr. P has an extensive history working with student athletes and high school sports programs throughout Tempe, AZ and the greater Phoenix area. He is passionate about helping young athletes build healthy habits, recover from injury, and develop the physical foundation for a lifetime of active living. All treatments and rehabilitation programs are age-appropriate and adapted to the specific demands of each athlete’s sport and developmental stage. For teams seeking comprehensive support, see our team care services.